Running

  • Main objectives: Running a long time, a long distance ; running a certain distance the fastest possible ; keep fit.
  • Basic rules: No rules except follow the pathway during official races.
  • Required equipment: running shoes, sportswear, accessories.
  • Popularity and places of practice: All around the world.

Trail

  • Main objectives: Like running + enjoy the landscapes.
  • Basic rules: Like running.
  • Required equipment: Like running + trail backpack, trail poles.
  • Popularity and places of practice: All around the world.

Hike

  • Main objectives: Enjoy the landscapes, keep fit.
  • Basic rules: No rules.
  • Required equipment: Backpack (30L-50L), hike shoes, waterproof sportswear, hike poles.
  • Popularity and places of practice: All around the world.

Ice hockey

  • Main objectives: Score more goals than the opposing team by shooting the puck into their net.
  • Basic rules: Six players per team on the ice, including the goalkeeper; no high-sticking, tripping, or interference; follow offside and icing rules.
  • Required equipment: Ice skates, hockey stick, puck, protective gear (helmet, pads, gloves).
  • Popularity and places of practice: Very popular in Canada, USA, Russia, Northern and Eastern Europe; played in ice rinks indoors and outdoors.

Football

  • Main objectives: Score more goals than the opponent by getting the ball into their net without using hands or arms (except for the goalkeeper).
  • Basic rules: Eleven players per team; matches of two 45-minute halves; fouls, offside, and throw-in rules apply.
  • Required equipment: Football (soccer ball), cleats, shin guards, sportswear.
  • Popularity and places of practice: The most popular sport globally; played in stadiums, sports fields, streets, and beaches.  

Swimming

  • Main objectives: Travel a certain distance in water as fast as possible or for endurance; improve technique and fitness.
  • Basic rules: Follow specific stroke techniques (freestyle, backstroke, breaststroke, butterfly) and lane assignments in competitions; no false starts.
  • Required equipment: Swimsuit, goggles, swim cap; sometimes fins or paddles for training.
  • Popularity and places of practice: Practiced worldwide in pools, open water, and at beaches.
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